Inner thighs are SO hard to hit but Olivia's got the tricks of the trade to help sculpt your pins (and your butt for good measure).
You'll need a chair or bench top for the 15 minutes of targeted toning exercises with emphasis on those adductors.
Listen out for Liv's cues for breathing technique and where you can intensify some of the exercises.
Absofu*kinglutely.
Get on your mat with Emma to work through this sequence involving minimal movements with high repetitions, focusing on obliques to sinch and tighten that waist.
#VLB @leanbeanfitnessau
No equipment needed for this 15 min butt burner that can be used as an add on to another workout or after a brisk walk.
Lizzie will be targeting the big muscle group with squats followed by thrusts and donkey kicks. Ps. Don't half arse it 😉
Video #183
Nina's back with another great but painful butt and leg burner.
No equipment needed for this mix of standing and floor exercises that will get your muscles burning very quickly.
No warm up or cool down, we're just get straight into it so shake everything out before pressing play.
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