15 Min Ab Burner with Emma
Quickies [Arms, Ass, Abs and more] • 19m
Absofu*kinglutely.
Get on your mat with Emma to work through this sequence involving minimal movements with high repetitions, focusing on obliques to sinch and tighten that waist.
#VLB @leanbeanfitnessau
Up Next in Quickies [Arms, Ass, Abs and more]
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All About That Bass [Booty Burner] wi...
No equipment needed for this 15 min butt burner that can be used as an add on to another workout or after a brisk walk.
Lizzie will be targeting the big muscle group with squats followed by thrusts and donkey kicks. Ps. Don't half arse it 😉Video #183
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15 Min Booty Burn with Nina
Nina's back with another great but painful butt and leg burner.
No equipment needed for this mix of standing and floor exercises that will get your muscles burning very quickly.
No warm up or cool down, we're just get straight into it so shake everything out before pressing play.
198 -
15 Min Booty Burner with Nina
Whether you've only got time to do a mini workout or you're wanting to add on a little burner after another session - Nina will hit every inch of your glutes and hammys through a powerful combo of standing and floor exercises.
Don't forget to keep your core engaged throughout to support your lowe...
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