At VLB we believe your body and mind needs more than just one type of movement to keep you on your toes, so we produce brand new full length workouts every day (yes way, every day) combining the best of all the exercise worlds (plus a good dose of lol’s) to up those happy hormones and get you as fit as you can Bean.
Founded by award winning Fitness Studio in Bondi Beach, Australia. Come play with us!
Get on your mat with Emma to work through this sequence involving minimal movements with high repetitions, focusing on obliques to sinch and tighten that waist.
No equipment needed for this 15 min butt burner that can be used as an add on to another workout or after a brisk walk.
Lizzie will be targeting the big muscle group with squats followed by thrusts and donkey kicks. Ps. Don't half arse it 😉
Nina's back with another great but painful butt and leg burner.
No equipment needed for this mix of standing and floor exercises that will get your muscles burning very quickly.
No warm up or cool down, we're just get straight into it so shake everything out before pressing play.
Whether you've only got time to do a mini workout or you're wanting to add on a little burner after another session - Nina will hit every inch of your glutes and hammys through a powerful combo of standing and floor exercises.
Don't forget to keep your core engaged throughout to support your lowe...