Live stream preview

Watch this video and more on Virtual Lean Bean

Watch this video and more on Virtual Lean Bean

15 Min Ab Burner wth Emma

Body Part Burners • 19m

Up Next in Body Part Burners

  • All About That Bass [Booty Burner] wi...

    No equipment needed for this 15 min butt burner that can be used as an add on to another workout or after a brisk walk.
    Lizzie will be targeting the big muscle group with squats followed by thrusts and donkey kicks. Ps. Don't half arse it 😉

  • 15 Min Booty Burn with Nina

    Nina's back with another great but painful butt and leg burner.
    No equipment needed for this mix of standing and floor exercises that will get your muscles burning very quickly.
    No warm up or cool down, we're just get straight into it so shake everything out before pressing play.

  • 15 Min Booty Burner with Nina

    Whether you've only got time to do a mini workout or you're wanting to add on a little burner after another session - Nina will hit every inch of your glutes and hammys through a powerful combo of standing and floor exercises.
    Don't forget to keep your core engaged throughout to support your lowe...