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Watch this video and more on Virtual Lean Bean

Watch this video and more on Virtual Lean Bean

All About That Bass [Booty Burner] with Lizzie

Quickies [Arms, Ass, Abs and more] • 17m

Up Next in Quickies [Arms, Ass, Abs and more]

  • 15 Min Booty Burn with Nina

    Nina's back with another great but painful butt and leg burner.
    No equipment needed for this mix of standing and floor exercises that will get your muscles burning very quickly.
    No warm up or cool down, we're just get straight into it so shake everything out before pressing play.

  • 15 Min Booty Burner with Nina

    Whether you've only got time to do a mini workout or you're wanting to add on a little burner after another session - Nina will hit every inch of your glutes and hammys through a powerful combo of standing and floor exercises.
    Don't forget to keep your core engaged throughout to support your lowe...

  • 15 Min Arm Burner with Nina

    ARMy training with Nina requires no equipment - optional dumbbells for added intensity.
    For the majority of the exercises you will stick with for 60 seconds to condition as well as work on stamina and resilience.
    Team this workout with a brisk walk or one of the shorter VLB sessions.