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15 Min Back Burner with Josie

Quickies [Arms, Ass, Abs and more] • 15m

A strong back not only looks great but also helps improve core strength, posture and may even make you grow an inch!
With the help of handweights, Josie's badass back burner will tone your shoulders and back and even your butt.
#VLB @leanbeanfitnessau

Up Next in Quickies [Arms, Ass, Abs and more]

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    Although the entirety of your pins will get a good burn in this quickie workout with Josie, that pesky inner thigh area will get extra attention to help sculpt and strengthen.
    Did someone say pulse?
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    No equipment necessary for Sarah's leggy session that will hit the hammy's, gluts + inner and outer thighs.
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    Video #300

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