Equipment and fancy free, this 15 minute workout with Emma works through 3 different sets to get your inner thighs burning in every way possible. You'll be feeling this the next day! #VLB @leanbeanfitnessau
Half floor work using your bodyweight, half boxing using hand weights, this quicky with Mel will get your heart rate up, core switched on and arms aching tomorrow! #VLB @leanbeanfitnessau
A mix of body weight and light dumbbells will get your arms and shoulders fired up within seconds. Mel will take you through 2 sets of exercises, 30 second on each, with one being a Pilates arm sequence and the other a floor combo. #VLB @leanbeanfitnessau
All you need is your mat and your breath for this 15 minute ab burner with Olivia. Slow and steady wins the race *and the 6 pack* so don't rush!
#abfab #VLB @leanbeanfitnessau
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