At VLB we believe your body and mind needs more than just one type of movement to keep you on your toes, so we produce brand new full length workouts everyday (yes way, everyday) combining the best of all the exercise worlds (plus a good dose of lol’s) to up those happy hormones and get you as fit as you can Bean.
Founded by award winning Fitness Studio in Bondi Beach, Australia. Come play with us!
Take a moment (preferable somewhere quiet) for Mels relaxing stretch session that will help improve digestion and muscle recovery.
You'll be releasing any tension in the hips and shoulders leaving you feeling de-stressed and zen AF.
Join your new fave Yogi Bean Gabby for this Yin style, stress releasing stretch.
A Sunday essential for you and your household to bring some zen into the end of your week.
You'll be working on your upperback, neck, glutes and even feet to leave you feeling like your walking on clouds.
This stretch class focuses on opening up your hips and chest which can tighten up after strenuous exercise or sitting at a desk for a long period.
Stretching is an essential part of maintaining muscle health and increasing your strength, so if you normally skip it, give yourself 15 mins with Emma...
Welcome to our new resident Yogi Bean, Gabby, and meet her on your mat for a dynamic yet restorative yoga flow with the aim of energising and revitalising the body and mind.
You'll work into the hip flexors, upper and lower back as well as strengthening the legs and core.
#Namaste #VLB @leanbea...
Join Lizzie for a low impact combination of strength and stretch exercises to elongate and condition your muscles. This combination helps aid post workout recovery and iron out any niggles and tight spots. Pre/post natal friendly.
Emma's taking a unique approach to Stretchy Beans where you will focus on classical pilates exercises with some nourishing stretches thrown in to lengthen and stretch through the body.
Teaching you how to deepen into each movement will leave you feeling taller and longer by the end.
Starting at the wall, Nina begins the class with posture work and chest openers.
Using a chair, you'll then continue to focus on these areas plus neck and lower back.
The last part of the session will be a hip opening, lower back release flow on the mat.
Think of this like a moving massage tha...
Whether you're having a rest day or adding this one onto another workout, slow things down with Nina and bring some zen into your day.
Using the block or a large book, you'll get into some juicy chest and shoulder openers.
Expect your legs to feel lengthened and light as you ...
The yin to your sweaty week of yang, Nina is here to stretch and open those big muscle groups, especially in the legs and stiff sides of the body.
A great session to do after a workout or on a rest day. Have a long stretchy band or a towel to use.
Let your inner ballerina free in Josie's ballet inspired arm workout.
Feel elegant and strong with this endurance based session using hand weights to increase the intensity.
No style or grace required and 'how does Josie make it look so easy?!' you ask...
You'll be feeling an intense core burn in just a few minutes with Josie's killer workout.
As well as doing direct ab exercises you'll also be taken through a couple of plank challenges to build up the heat til you feel the sweat drip down your forehead.
For today's stretch with Nina, you'll need a couple of books or a yoga block to help with some juicy hip openers.
From all those tough Lean Bean workouts this is the perfect way to give your body and mind some TLC.
With the help of a block, we'll hold some hip opening poses and open up big muscle...
Working From Home...Great for work/life balance, bad for your posture.
This session put together by Nina is a must for anyone working at a desk or laptop and will help free the tension and stress that builds up in your back and shoulders.
You'll need a chair for the start and either a towel or pa...
This little sequence by Jacqui should give your body the chance to reset and your mind un-wind.
Most of us are experiencing an increase in stress and anxiety levels at the moment so it's really important we're bringing some calm into our daily life to help us see the positives in everything we're...
You guys have 'bean' working your butts off daily but to get the most from the challenging VLB workouts, it's really important you're keeping your muscles healthy with regular stretching.
We know, we know - it's boring - but the healthier (more supple/malleable) the muscle, the stronger and more ...
All you need is a chair for this 'WFH' essential Stretchy Beans with Nina.
If you haven't got a home office setup in your house your posture could be suffering and aches and pains in the neck, shoulders, and lower back can quickly surface.
This class will start in a chair (a gentle reminder you c...
For when you need to stretch but also want to get your heart rate up and muscles working, Power Stretchy Beans is the solution.
A hybrid workout from Lizzie that'll de-stress and re-energize you. #VLB Lean Bean Fitness
In this flow Nina will be focusing on releasing your lower back and spine - you'll concentrate on moving the spine in all different directions, lengthening hamstrings, and stretching the front of the body to open up the back of the body.
A loop/long band or towel is required for t...
Coz we can't all afford a massage every time our body creaks, foam rolling is the next best thing.
Painful but powerful in the way it can release tension not only your muscles but the fascia - your connective tissue surrounding muscles and joints.
Join Lizzie to roll out your back, release tensio...
BEAN BETTER SUNDAY: YOGA SPECIAL.
It's not always easy but Nina's here to help us learn to 'let go' in this swift and playful flow.
You'll focus on opening up hips and upper body as well as work through some balance postures.
You'll leave feeling lighter like a weight has been lifted off your sho...