Show your muscles the respect they deserve with Mels re-energising stretch & roll with the use of a foam roller. Top Tip: Follow the session with an epsom salt bath to soak up some of the magnesium magic.#vlb @leanbeanfitnessau
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Renee will take you through a relaxing stretchy beans style of class using a foam roller and a tennis ball to target your tight muscles. She'll get into the hips, back and even the arches of your feet (strange but great). Your tennis ball & roller will help you with the following exercises...
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Sammi's fiery vinyasa flow practise focuses on building heat in the core to activate the obliques, shift stagnant emotions (often stored in the belly) and detox the entire mind and body with a series of energising twists.
As well as the core, your glutes and triceps will get a good burn and hips...
The Holiday season can be extremely busy, making it that extra bit more important to take a few minutes for yourself everyday to reconnect your body and breathe. Join Renee to stretch and recover your tired muscles, no equipment needed. After this you should be feeling more connected and centered...
No equipment needed except your mat.
Give yourself some time today to stretch out your body with Mel.
Focussing on the obliques and side of the body to help detox the lungs and improve digestion.
#VLB @leanbeanfitnessau
For this Power Yoga sequence you'll be needing 2 rolled up towels or ideally, yoga blocks which will help with alignment and also allow you to stretch a little deeper throught Nia's sequence.
Expect to feel stretched and strengthened after this rejuvenating session.
#vlb @leanbeanfitnessau
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Looking to improve your posture? This one's for you... Lani's session will lengthen your muscles while slowing down your mind and body. See you on the mat! @leanbeanfitnessau #VLB
Video #534
A practice based on yoga postures that will release work-from-home tension via deep and slow stretches. No equipment needed, just join Nia on your mat #VLB @leanbeanfitnessau
A Stretchy Bean Special edition with our Prima Ballerina, Josie.
She will help you loosen your hip flexors, thighs and hamstrings to get you a little closer to splitsville (or, simply being able to touch your toes).
It’s a long road that takes persistence but flexibility has huge benefits for the...
Stretch and recover your tired muscles with Mel. This stretchy beans sesh is the perfect addition to your weekly strength/ tone workouts and a must for any cardio beanies.
@leanbeanfitnessau #VLB
Video #566
A juicy yogi-inspired stretch with Sammi that focuses on the tight and overworked lower body muscles, releasing the areas you've been strengethening in your workouts like the hamstrings, hips, quads and glutes.
@leanbeanfitnessau #VLB
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As part of the 6 week challenge Nia will take you through a Yoga Beans sesh to stretch out any tired muscles and slow down the breath and body.
No equipment, just you, your mat and your zen vibes.
This gentle stretch is perfect for releasing tension in the neck, shoulder and lower back.
Perfect for anyone working from home or glued to the the gram and needs to stretch it out ;)
#VLB @leanbeanfitnessau
Video# 576
A 45 min Power Yoga class with Nia, working your way from the floor with some grounding postures through to strengthening standing and balancing postures.
You'll be firing up the core before slowing it down at the end to make your way to everyones fave place- savasana.
Connection with the breath...
A 30 min yogic stretch with Nia focusing on grounding and stability, while opening the chest and heart to help you feel grounded yet open, for a more open and positive mindset :)
#VLB @leanbeanfitnessau
Nia's 15 min desk-based stretch that can be done in the middle of the day to reverse some of the damage done by sitting at a desk all day.
This stretch combination with the help of a chair will get you opening the chest, releasing tension in the neck, shoulders, lower back and hips - all areas th...
Get the circulation going with this strengthening sequence with Lizzie that'll burn your legs and gluts but also stretch your hips and hammy's.
A great sequence to release joint tension and get the blood flowing, especially in pregnancy or for anyone sitting down for long periods.
#VLB @leanbeanf...
The perfect mix of exercises to not only strengthen your body from within but also release caught up tension in your muscles and joints.
By the end of this session with Gabby your legs should feel lighter and body and mind energised.
#VLB @leanbeanfitnessau
Take a moment (preferable somewhere quiet) for Mels relaxing stretch session that will help improve digestion and muscle recovery.
You'll be releasing any tension in the hips and shoulders leaving you feeling de-stressed and zen AF.
#VLB @leanbeanfitnessau
Cant be bothered to stretch but feeling tight AF? Join Gabby on the mat for this short but effective stretch sequence that'll help release tension through your lower back, gluts, hips and hamstrings.
#VLB @leanbeanfitnessau
Video #349
Join your new fave Yogi Bean Gabby for this Yin style, stress releasing stretch.
A Sunday essential for you and your household to bring some zen into the end of your week.
You'll be working on your upperback, neck, glutes and even feet to leave you feeling like your walking on clouds.
#VLB @leanb...
This stretch class focuses on opening up your hips and chest which can tighten up after strenuous exercise or sitting at a desk for a long period.
Stretching is an essential part of maintaining muscle health and increasing your strength, so if you normally skip it, give yourself 15 mins with Emma...
Welcome to our new resident Yogi Bean, Gabby, and meet her on your mat for a dynamic yet restorative yoga flow with the aim of energising and revitalising the body and mind.
You'll work into the hip flexors, upper and lower back as well as strengthening the legs and core.
#Namaste #VLB @leanbea...
Join Lizzie for a low impact combination of strength and stretch exercises to elongate and condition your muscles. This combination helps aid post workout recovery and iron out any niggles and tight spots. Pre/post natal friendly.
#VLB @leanbeanfitnessau
