At VLB we believe your body and mind needs more than just one type of movement to keep you on your toes, so we produce brand new full length workouts every day (yes way, every day) combining the best of all the exercise worlds (plus a good dose of lol’s) to up those happy hormones and get you as fit as you can Bean.
Founded by award winning Fitness Studio in Bondi Beach, Australia. Come play with us!
A Stretchy Bean Special edition with our Prima Ballerina, Josie.
She will help you loosen your hip flexors, thighs and hamstrings to get you a little closer to splitsville (or, simply being able to touch your toes).
It’s a long road that takes persistence but flexibility has huge benefits for the...
A juicy yogi-inspired stretch with Sammi that focuses on the tight and overworked lower body muscles, releasing the areas you've been strengethening in your workouts like the hamstrings, hips, quads and glutes.