Stretchy Beans for Splits with Josie
Stretchy Beans & Yoga
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32m
A Stretchy Bean Special edition with our Prima Ballerina, Josie.
She will help you loosen your hip flexors, thighs and hamstrings to get you a little closer to splitsville (or, simply being able to touch your toes).
It’s a long road that takes persistence but flexibility has huge benefits for the body including reducing back pain, improve posture and even the efficiency of your muscles.
Progressions will be given for all levels so just give it a go.
#VLB @leanbeanfitnessau
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