A juicy yogi-inspired stretch with Sammi that focuses on the tight and overworked lower body muscles, releasing the areas you've been strengethening in your workouts like the hamstrings, hips, quads and glutes.
@leanbeanfitnessau #VLB
Video# 574
Up Next in Stretchy Beans & Yoga
-
Yoga Beans with Nia
As part of the 6 week challenge Nia will take you through a Yoga Beans sesh to stretch out any tired muscles and slow down the breath and body.
No equipment, just you, your mat and your zen vibes. -
15 WFH Stretch with Nia
This gentle stretch is perfect for releasing tension in the neck, shoulder and lower back.
Perfect for anyone working from home or glued to the the gram and needs to stretch it out ;)
#VLB @leanbeanfitnessauVideo# 576
-
Power Yoga with Nia
A 45 min Power Yoga class with Nia, working your way from the floor with some grounding postures through to strengthening standing and balancing postures.
You'll be firing up the core before slowing it down at the end to make your way to everyones fave place- savasana.
Connection with the breath...
2 Comments