At VLB we believe your body and mind needs more than just one type of movement to keep you on your toes, so we produce regular brand new workouts, combining the best of all the exercise worlds (plus a good dose of lol’s) to up those happy hormones and get you as fit as you can Bean.
Founded by award winning Fitness Studio in Bondi Beach, Australia. Come play with us!
This gentle stretch is perfect for releasing tension in the neck, shoulder and lower back.
Perfect for anyone working from home or glued to the the gram and needs to stretch it out ;)
A 45 min Power Yoga class with Nia, working your way from the floor with some grounding postures through to strengthening standing and balancing postures.
You'll be firing up the core before slowing it down at the end to make your way to everyones fave place- savasana.
Connection with the breath...
A 30 min yogic stretch with Nia focusing on grounding and stability, while opening the chest and heart to help you feel grounded yet open, for a more open and positive mindset :)
Nia's 15 min desk-based stretch that can be done in the middle of the day to reverse some of the damage done by sitting at a desk all day.
This stretch combination with the help of a chair will get you opening the chest, releasing tension in the neck, shoulders, lower back and hips - all areas th...