15 Min WFH Stretch with Nia
Stretchy Beans & Yoga • 16m
Nia's 15 min desk-based stretch that can be done in the middle of the day to reverse some of the damage done by sitting at a desk all day.
This stretch combination with the help of a chair will get you opening the chest, releasing tension in the neck, shoulders, lower back and hips - all areas that can get tight during the working day.
You'll finish feeling less tense and more motivated and positive!
Add this vid to your favorites by click the star.- your body needs it.
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