Get the circulation going with this strengthening sequence with Lizzie that'll burn your legs and gluts but also stretch your hips and hammy's.
A great sequence to release joint tension and get the blood flowing, especially in pregnancy or for anyone sitting down for long periods.
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The perfect mix of exercises to not only strengthen your body from within but also release caught up tension in your muscles and joints.
By the end of this session with Gabby your legs should feel lighter and body and mind energised.
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Take a moment (preferable somewhere quiet) for Mels relaxing stretch session that will help improve digestion and muscle recovery.
You'll be releasing any tension in the hips and shoulders leaving you feeling de-stressed and zen AF.
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Cant be bothered to stretch but feeling tight AF? Join Gabby on the mat for this short but effective stretch sequence that'll help release tension through your lower back, gluts, hips and hamstrings.
#VLB @leanbeanfitnessau
Video #349
