Take a moment (preferable somewhere quiet) for Mels relaxing stretch session that will help improve digestion and muscle recovery.
You'll be releasing any tension in the hips and shoulders leaving you feeling de-stressed and zen AF.
#VLB @leanbeanfitnessau
Cant be bothered to stretch but feeling tight AF? Join Gabby on the mat for this short but effective stretch sequence that'll help release tension through your lower back, gluts, hips and hamstrings.
#VLB @leanbeanfitnessau
Video #349
Join your new fave Yogi Bean Gabby for this Yin style, stress releasing stretch.
A Sunday essential for you and your household to bring some zen into the end of your week.
You'll be working on your upperback, neck, glutes and even feet to leave you feeling like your walking on clouds.
#VLB @leanb...
This stretch class focuses on opening up your hips and chest which can tighten up after strenuous exercise or sitting at a desk for a long period.
Stretching is an essential part of maintaining muscle health and increasing your strength, so if you normally skip it, give yourself 15 mins with Emma...
2 Comments