15 Min Stretch with Emma
Stretchy Beans & Yoga
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15m
This stretch class focuses on opening up your hips and chest which can tighten up after strenuous exercise or sitting at a desk for a long period.
Stretching is an essential part of maintaining muscle health and increasing your strength, so if you normally skip it, give yourself 15 mins with Emma now.
#VLB @leanbeanfitnessau
Up Next in Stretchy Beans & Yoga
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Strengthen and Stretch with Lizzie
Join Lizzie for a low impact combination of strength and stretch exercises to elongate and condition your muscles. This combination helps aid post workout recovery and iron out any niggles and tight spots. Pre/post natal friendly.
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