15 Min Stretch with Emma
Stretchy Beans & Yoga • 15m
This stretch class focuses on opening up your hips and chest which can tighten up after strenuous exercise or sitting at a desk for a long period.
Stretching is an essential part of maintaining muscle health and increasing your strength, so if you normally skip it, give yourself 15 mins with Emma now.
Up Next in Stretchy Beans & Yoga
Yoga Beans with Gabby
Welcome to our new resident Yogi Bean, Gabby, and meet her on your mat for a dynamic yet restorative yoga flow with the aim of energising and revitalising the body and mind.
You'll work into the hip flexors, upper and lower back as well as strengthening the legs and core.
#Namaste #VLB @leanbea...
Strengthen and Stretch with Lizzie
Join Lizzie for a low impact combination of strength and stretch exercises to elongate and condition your muscles. This combination helps aid post workout recovery and iron out any niggles and tight spots. Pre/post natal friendly.
Stretchy Beans + Pilates with Emma
Emma's taking a unique approach to Stretchy Beans where you will focus on classical pilates exercises with some nourishing stretches thrown in to lengthen and stretch through the body.
Teaching you how to deepen into each movement will leave you feeling taller and longer by the end.