Strengthen and Stretch with Lizzie
Stretchy Beans & Yoga • 33m
Join Lizzie for a low impact combination of strength and stretch exercises to elongate and condition your muscles. This combination helps aid post workout recovery and iron out any niggles and tight spots. Pre/post natal friendly.
#VLB @leanbeanfitnessau
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Stretchy Beans with Nina
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Stretchy Beans with Nina
Aaaaand stretch. After going hard in this week you'll need to show your body some much needed TLC to improve the health of your muscles.
#VLB @leanbeanfitnessau
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