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Stretchy Beans with Nina

Stretchy Beans • 34m

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  • Stretchy Beans with Nina

    Aaaaaand stretch.
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    Using the block or a large book, you'll get into some juicy chest and shoulder openers.
    Expect your legs to feel lengthened and light as you ...

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    The yin to your sweaty week of yang, Nina is here to stretch and open those big muscle groups, especially in the legs and stiff sides of the body.
    A great session to do after a workout or on a rest day. Have a long stretchy band or a towel to use.

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