Aaaaand stretch. After going hard in this week you'll need to show your body some much needed TLC to improve the health of your muscles.
#VLB @leanbeanfitnessau
The yin to your sweaty week of yang, Nina is here to stretch and open those big muscle groups, especially in the legs and stiff sides of the body.
A great session to do after a workout or on a rest day. Have a long stretchy band or a towel to use.
Let your inner ballerina free in Josie's ballet inspired arm workout.
Feel elegant and strong with this endurance based session using hand weights to increase the intensity.
No style or grace required and 'how does Josie make it look so easy?!' you ask...
For a bit of strength and a bit of stretch, Nina's got the goods in this playful yoga flow that will open your hips, stretch and strengthen the legs as well release your tired lower back.
