15 Min Stretchy Beans with Nina
Stretchy Beans & Yoga • 16m
The yin to your sweaty week of yang, Nina is here to stretch and open those big muscle groups, especially in the legs and stiff sides of the body.
A great session to do after a workout or on a rest day. Have a long stretchy band or a towel to use.
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15 Min Ballet Bean Arms with Josie
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Feel elegant and strong with this endurance based session using hand weights to increase the intensity.
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Yoga Beans Special with Nina
For a bit of strength and a bit of stretch, Nina's got the goods in this playful yoga flow that will open your hips, stretch and strengthen the legs as well release your tired lower back.
Video #215
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Stretchy Beans with Nina
For today's stretch with Nina, you'll need a couple of books or a yoga block to help with some juicy hip openers.
From all those tough Lean Bean workouts this is the perfect way to give your body and mind some TLC.
With the help of a block, we'll hold some hip opening poses and open up big muscle...
