The yin to your sweaty week of yang, Nina is here to stretch and open those big muscle groups, especially in the legs and stiff sides of the body.
A great session to do after a workout or on a rest day. Have a long stretchy band or a towel to use.
Let your inner ballerina free in Josie's ballet inspired arm workout.
Feel elegant and strong with this endurance based session using hand weights to increase the intensity.
No style or grace required and 'how does Josie make it look so easy?!' you ask...
For a bit of strength and a bit of stretch, Nina's got the goods in this playful yoga flow that will open your hips, stretch and strengthen the legs as well release your tired lower back.
You'll be feeling an intense core burn in just a few minutes with Josie's killer workout.
As well as doing direct ab exercises you'll also be taken through a couple of plank challenges to build up the heat til you feel the sweat drip down your forehead.
![Phenomenal Abdominals [Express] With ...](https://vhx.imgix.net/virtualleanbean/assets/1010967f-9068-4688-8382-d6c9a2bc589a-c88755bf.png?auto=format%2Ccompress&fit=crop&h=360&w=640)