At VLB we believe your body and mind needs more than just one type of movement to keep you on your toes, so we produce brand new full length workouts every day (yes way, every day) combining the best of all the exercise worlds (plus a good dose of lol’s) to up those happy hormones and get you as fit as you can Bean.
Founded by award winning Fitness Studio in Bondi Beach, Australia. Come play with us!
For today's stretch with Nina, you'll need a couple of books or a yoga block to help with some juicy hip openers.
From all those tough Lean Bean workouts this is the perfect way to give your body and mind some TLC.
With the help of a block, we'll hold some hip opening poses and open up big muscle...
Working From Home...Great for work/life balance, bad for your posture.
This session put together by Nina is a must for anyone working at a desk or laptop and will help free the tension and stress that builds up in your back and shoulders.
You'll need a chair for the start and either a towel or pa...
This little sequence by Jacqui should give your body the chance to reset and your mind un-wind.
Most of us are experiencing an increase in stress and anxiety levels at the moment so it's really important we're bringing some calm into our daily life to help us see the positives in everything we're...