WFH Stretchy Beans with Nina
Stretchy Beans & Yoga • 40m
Working From Home...Great for work/life balance, bad for your posture.
This session put together by Nina is a must for anyone working at a desk or laptop and will help free the tension and stress that builds up in your back and shoulders.
You'll need a chair for the start and either a towel or pair of tights to help you with a hamstring stretch towards the end.
Think of this as the closest thing to a bloody good massage and take these stretches into your everyday working life...
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WFH Stretchy Beans with Nina
All you need is a chair for this 'WFH' essential Stretchy Beans with Nina.
If you haven't got a home office setup in your house your posture could be suffering and aches and pains in the neck, shoulders, and lower back can quickly surface.
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