WFH Stretchy Beans with Nina
Stretchy Beans & Yoga
•
40m
Working From Home...Great for work/life balance, bad for your posture.
This session put together by Nina is a must for anyone working at a desk or laptop and will help free the tension and stress that builds up in your back and shoulders.
You'll need a chair for the start and either a towel or pair of tights to help you with a hamstring stretch towards the end.
Think of this as the closest thing to a bloody good massage and take these stretches into your everyday working life...
Up Next in Stretchy Beans & Yoga
-
Stretchy Beans with Jacqui
This little sequence by Jacqui should give your body the chance to reset and your mind un-wind.
Most of us are experiencing an increase in stress and anxiety levels at the moment so it's really important we're bringing some calm into our daily life to help us see the positives in everything we're... -
Stretchy Beans with Lizzie
You guys have 'bean' working your butts off daily but to get the most from the challenging VLB workouts, it's really important you're keeping your muscles healthy with regular stretching.
We know, we know - it's boring - but the healthier (more supple/malleable) the muscle, the stronger and more ... -
WFH Stretchy Beans with Nina
All you need is a chair for this 'WFH' essential Stretchy Beans with Nina.
If you haven't got a home office setup in your house your posture could be suffering and aches and pains in the neck, shoulders, and lower back can quickly surface.
This class will start in a chair (a gentle reminder you c...
