All you need is a chair for this 'WFH' essential Stretchy Beans with Nina.
If you haven't got a home office setup in your house your posture could be suffering and aches and pains in the neck, shoulders, and lower back can quickly surface.
This class will start in a chair (a gentle reminder you can do these stretches when sitting at your desk!), moving on to a short flow to then finish with a leg, side of the body and upper back stretch with the resistance band.
We also focus on breath throughout the class to calm your nervous system down, de-stress and help you focus.
#VLB @leanbeanfirnessau
For when you need to stretch but also want to get your heart rate up and muscles working, Power Stretchy Beans is the solution.
A hybrid workout from Lizzie that'll de-stress and re-energize you. #VLB Lean Bean Fitness
Aaaaaand relax.
In this flow Nina will be focusing on releasing your lower back and spine - you'll concentrate on moving the spine in all different directions, lengthening hamstrings, and stretching the front of the body to open up the back of the body.
A loop/long band or towel is required for t...
Coz we can't all afford a massage every time our body creaks, foam rolling is the next best thing.
Painful but powerful in the way it can release tension not only your muscles but the fascia - your connective tissue surrounding muscles and joints.
Join Lizzie to roll out your back, release tensio...
