Stretchy Beans with Nina
Stretchy Beans & Yoga • 35m
Aaaaaand relax.
In this flow Nina will be focusing on releasing your lower back and spine - you'll concentrate on moving the spine in all different directions, lengthening hamstrings, and stretching the front of the body to open up the back of the body.
A loop/long band or towel is required for the 3 part hamstring stretch. Your body will really thank you for this one.
#VLB @leanbeanfitnessau
Up Next in Stretchy Beans & Yoga
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Foam Roller Stretch with Lizzie
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Painful but powerful in the way it can release tension not only your muscles but the fascia - your connective tissue surrounding muscles and joints.
Join Lizzie to roll out your back, release tensio... -
Yoga Beans with Nina
BEAN BETTER SUNDAY: YOGA SPECIAL.
It's not always easy but Nina's here to help us learn to 'let go' in this swift and playful flow.
You'll focus on opening up hips and upper body as well as work through some balance postures.
You'll leave feeling lighter like a weight has been lifted off your sho... -
Stretchy Beans with Mel
If you need a reason to slow down, this is it.
Mel's restorative stretch class is all about stress release- deep breaths and longer holds to calm your nervous system.
#&breathe #VLB @leanbeanfitnessau
