Yoga Beans with Nina
Stretchy Beans & Yoga • 28m
BEAN BETTER SUNDAY: YOGA SPECIAL.
It's not always easy but Nina's here to help us learn to 'let go' in this swift and playful flow.
You'll focus on opening up hips and upper body as well as work through some balance postures.
You'll leave feeling lighter like a weight has been lifted off your shoulders as you connect to your breath, and release whatever you need to release!
Have a cushion nearby for extra comfort and chill the f out.
#VLB @leanbeanfitnessau #BeanBetter
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Equipment: foam roller.
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Stretchy Beans with Mel
The essential full body stretch perfect for the end of the day or a Sunday afternoon.
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Equipment free.
#VLB @leanbeanfitnessau
