Foam Rolling with Lydia
Stretchy Beans & Yoga • 11m
Recovery plays a huge part of the WellBean challenge to help the muscles and tendons repair and in turn get stronger and prevent injury.
Get on the roller with Lydia for this mini post workout sequence that'll leave you with that post deep-tissue massage high.
Equipment: foam roller.
#VLB #Wellbean @leanbeanfitness
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Up Next in Stretchy Beans & Yoga
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Stretchy Beans with Mel
The essential full body stretch perfect for the end of the day or a Sunday afternoon.
Mel's flow will help combat the niggles linked to sitting at desks (and dodgy home office set ups) all day with chest openers and hip releases.
Equipment free.
#VLB @leanbeanfitnessau -
Stretchy Beans with Mel
No equipment needed except your mat.
Give yourself some time today to stretch out your body with Mel.
Focussing on the obliques and side of the body to help detox the lungs and improve digestion.
#VLB @leanbeanfitnessauVideo#445
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Power Yoga with Gabby
A 45 min Cardio + HIIT style yoga class designed to increase your heart rate, test your balance and bring heat to the body.
Gabby will work your shoulders, core, back and glutes, finishing off with a calming and restorative stretch sequence to bring some yin to all that yang.
Feel free to pause ...
