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Watch this video and more on Virtual Lean Bean

Watch this video and more on Virtual Lean Bean

Foam Rolling with Lydia

Stretchy Beans • 11m

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  • **NEW** Stretchy Beans with Mel

    The essential full body stretch perfect for the end of the day or a Sunday afternoon.
    Mel's flow will help combat the niggles linked to sitting at desks (and dodgy home office set ups) all day with chest openers and hip releases.
    Equipment free.
    #VLB @leanbeanfitnessau