At VLB we believe your body and mind needs more than just one type of movement to keep you on your toes, so we produce regular brand new workouts, combining the best of all the exercise worlds (plus a good dose of lol’s) to up those happy hormones and get you as fit as you can Bean.
Founded by award winning Fitness Studio in Bondi Beach, Australia. Come play with us!
No equipment needed except your mat.
Give yourself some time today to stretch out your body with Mel.
Focussing on the obliques and side of the body to help detox the lungs and improve digestion.
A 45 min Cardio + HIIT style yoga class designed to increase your heart rate, test your balance and bring heat to the body.
Gabby will work your shoulders, core, back and glutes, finishing off with a calming and restorative stretch sequence to bring some yin to all that yang.
Feel free to pause ...