At VLB we believe your body and mind needs more than just one type of movement to keep you on your toes, so we produce regular brand new workouts, combining the best of all the exercise worlds (plus a good dose of lol’s) to up those happy hormones and get you as fit as you can Bean.
Founded by award winning Fitness Studio in Bondi Beach, Australia. Come play with us!
Recovery plays a huge part of the WellBean challenge to help the muscles and tendons repair and in turn get stronger and prevent injury.
Get on the roller with Lydia for this mini post workout sequence that'll leave you with that post deep-tissue massage high.
Equipment: foam roller.
The essential full body stretch perfect for the end of the day or a Sunday afternoon.
Mel's flow will help combat the niggles linked to sitting at desks (and dodgy home office set ups) all day with chest openers and hip releases.
No equipment needed except your mat.
Give yourself some time today to stretch out your body with Mel.
Focussing on the obliques and side of the body to help detox the lungs and improve digestion.