Stretchy Beans with Mel
Stretchy Beans & Yoga
•
27m
If you need a reason to slow down, this is it.
Mel's restorative stretch class is all about stress release- deep breaths and longer holds to calm your nervous system.
#&breathe #VLB @leanbeanfitnessau
Up Next in Stretchy Beans & Yoga
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Foam Rolling with Lydia
Recovery plays a huge part of the WellBean challenge to help the muscles and tendons repair and in turn get stronger and prevent injury.
Get on the roller with Lydia for this mini post workout sequence that'll leave you with that post deep-tissue massage high.
Equipment: foam roller.
#VLB #Wellbe... -
Stretchy Beans with Mel
The essential full body stretch perfect for the end of the day or a Sunday afternoon.
Mel's flow will help combat the niggles linked to sitting at desks (and dodgy home office set ups) all day with chest openers and hip releases.
Equipment free.
#VLB @leanbeanfitnessau -
Stretchy Beans with Mel
No equipment needed except your mat.
Give yourself some time today to stretch out your body with Mel.
Focussing on the obliques and side of the body to help detox the lungs and improve digestion.
#VLB @leanbeanfitnessauVideo#445
