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Watch this video and more on Virtual Lean Bean

Watch this video and more on Virtual Lean Bean

Stretchy Beans with Mel

Stretchy Beans • 27m

Up Next in Stretchy Beans

  • Foam Rolling with Lydia

    Recovery plays a huge part of the WellBean challenge to help the muscles and tendons repair and in turn get stronger and prevent injury.
    Get on the roller with Lydia for this mini post workout sequence that'll leave you with that post deep-tissue massage high.
    Equipment: foam roller.
    #VLB #Wellbe...

  • Stretchy Beans with Mel

    The essential full body stretch perfect for the end of the day or a Sunday afternoon.
    Mel's flow will help combat the niggles linked to sitting at desks (and dodgy home office set ups) all day with chest openers and hip releases.
    Equipment free.
    #VLB @leanbeanfitnessau