Live stream preview

Watch this video and more on Virtual Lean Bean

Watch this video and more on Virtual Lean Bean

Foam Roller Stretch with Lizzie

Stretchy Beans & Yoga • 19m

Up Next in Stretchy Beans & Yoga

  • Yoga Beans with Nina

    BEAN BETTER SUNDAY: YOGA SPECIAL.
    It's not always easy but Nina's here to help us learn to 'let go' in this swift and playful flow.
    You'll focus on opening up hips and upper body as well as work through some balance postures.
    You'll leave feeling lighter like a weight has been lifted off your sho...

  • Stretchy Beans with Mel

    If you need a reason to slow down, this is it.
    Mel's restorative stretch class is all about stress release- deep breaths and longer holds to calm your nervous system.
    #&breathe #VLB @leanbeanfitnessau

  • Foam Rolling with Lydia

    Recovery plays a huge part of the WellBean challenge to help the muscles and tendons repair and in turn get stronger and prevent injury.
    Get on the roller with Lydia for this mini post workout sequence that'll leave you with that post deep-tissue massage high.
    Equipment: foam roller.
    #VLB #Wellbe...