For when you need to stretch but also want to get your heart rate up and muscles working, Power Stretchy Beans is the solution.
A hybrid workout from Lizzie that'll de-stress and re-energize you. #VLB Lean Bean Fitness
Aaaaaand relax.
In this flow Nina will be focusing on releasing your lower back and spine - you'll concentrate on moving the spine in all different directions, lengthening hamstrings, and stretching the front of the body to open up the back of the body.
A loop/long band or towel is required for t...
BEAN BETTER SUNDAY: YOGA SPECIAL.
It's not always easy but Nina's here to help us learn to 'let go' in this swift and playful flow.
You'll focus on opening up hips and upper body as well as work through some balance postures.
You'll leave feeling lighter like a weight has been lifted off your sho...
If you need a reason to slow down, this is it.
Mel's restorative stretch class is all about stress release- deep breaths and longer holds to calm your nervous system.
#&breathe #VLB @leanbeanfitnessau
