Stretchy Beans with Lizzie
Stretchy Beans & Yoga
•
18m
You guys have 'bean' working your butts off daily but to get the most from the challenging VLB workouts, it's really important you're keeping your muscles healthy with regular stretching.
We know, we know - it's boring - but the healthier (more supple/malleable) the muscle, the stronger and more conditioned it will be. And breathe
Up Next in Stretchy Beans & Yoga
-
WFH Stretchy Beans with Nina
All you need is a chair for this 'WFH' essential Stretchy Beans with Nina.
If you haven't got a home office setup in your house your posture could be suffering and aches and pains in the neck, shoulders, and lower back can quickly surface.
This class will start in a chair (a gentle reminder you c... -
Power Stretchy Beans with Lizzie
For when you need to stretch but also want to get your heart rate up and muscles working, Power Stretchy Beans is the solution.
A hybrid workout from Lizzie that'll de-stress and re-energize you. #VLB Lean Bean Fitness -
Stretchy Beans with Nina
Aaaaaand relax.
In this flow Nina will be focusing on releasing your lower back and spine - you'll concentrate on moving the spine in all different directions, lengthening hamstrings, and stretching the front of the body to open up the back of the body.
A loop/long band or towel is required for t...
