Stretchy Beans with Nina
Stretchy Beans & Yoga
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41m
For today's stretch with Nina, you'll need a couple of books or a yoga block to help with some juicy hip openers.
From all those tough Lean Bean workouts this is the perfect way to give your body and mind some TLC.
With the help of a block, we'll hold some hip opening poses and open up big muscles that help relieve lower backaches.
You'll also work on posture and connection to breath to help give you some well deserved time to switch off.
#VLB @leanbeanfitnessau
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