Let your inner ballerina free in Josie's ballet inspired arm workout.
Feel elegant and strong with this endurance based session using hand weights to increase the intensity.
No style or grace required and 'how does Josie make it look so easy?!' you ask...
For a bit of strength and a bit of stretch, Nina's got the goods in this playful yoga flow that will open your hips, stretch and strengthen the legs as well release your tired lower back.
You'll be feeling an intense core burn in just a few minutes with Josie's killer workout.
As well as doing direct ab exercises you'll also be taken through a couple of plank challenges to build up the heat til you feel the sweat drip down your forehead.
For today's stretch with Nina, you'll need a couple of books or a yoga block to help with some juicy hip openers.
From all those tough Lean Bean workouts this is the perfect way to give your body and mind some TLC.
With the help of a block, we'll hold some hip opening poses and open up big muscle...
![Phenomenal Abdominals [Express] With ...](https://vhx.imgix.net/virtualleanbean/assets/349fd1ed-4091-4a88-ab7f-c392f5011485.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
