Let your inner ballerina free in Josie's ballet inspired arm workout.
Feel elegant and strong with this endurance based session using hand weights to increase the intensity.
No style or grace required and 'how does Josie make it look so easy?!' you ask...
For a bit of strength and a bit of stretch, Nina's got the goods in this playful yoga flow that will open your hips, stretch and strengthen the legs as well release your tired lower back.
Video #215
For today's stretch with Nina, you'll need a couple of books or a yoga block to help with some juicy hip openers.
From all those tough Lean Bean workouts this is the perfect way to give your body and mind some TLC.
With the help of a block, we'll hold some hip opening poses and open up big muscle...
Working From Home...Great for work/life balance, bad for your posture.
This session put together by Nina is a must for anyone working at a desk or laptop and will help free the tension and stress that builds up in your back and shoulders.
You'll need a chair for the start and either a towel or pa...
