Stretchy Beans + Pilates with Emma
Stretchy Beans & Yoga
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32m
Emma's taking a unique approach to Stretchy Beans where you will focus on classical pilates exercises with some nourishing stretches thrown in to lengthen and stretch through the body.
Teaching you how to deepen into each movement will leave you feeling taller and longer by the end.
Video #282
#VLB @leanbeanfitnessau
Up Next in Stretchy Beans & Yoga
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Stretchy Beans with Nina
Starting at the wall, Nina begins the class with posture work and chest openers.
Using a chair, you'll then continue to focus on these areas plus neck and lower back.
The last part of the session will be a hip opening, lower back release flow on the mat.
Think of this like a moving massage tha... -
Stretchy Beans with Nina
Aaaaand stretch. After going hard in this week you'll need to show your body some much needed TLC to improve the health of your muscles.
#VLB @leanbeanfitnessau -
15 Min Stretchy Beans with Nina
The yin to your sweaty week of yang, Nina is here to stretch and open those big muscle groups, especially in the legs and stiff sides of the body.
A great session to do after a workout or on a rest day. Have a long stretchy band or a towel to use.
