Starting at the wall, Nina begins the class with posture work and chest openers.
Using a chair, you'll then continue to focus on these areas plus neck and lower back.
The last part of the session will be a hip opening, lower back release flow on the mat.
Think of this like a moving massage that your body will thank you for.
#VLB @leanbeanfitnessau
Aaaaand stretch. After going hard in this week you'll need to show your body some much needed TLC to improve the health of your muscles.
#VLB @leanbeanfitnessau
The yin to your sweaty week of yang, Nina is here to stretch and open those big muscle groups, especially in the legs and stiff sides of the body.
A great session to do after a workout or on a rest day. Have a long stretchy band or a towel to use.
Let your inner ballerina free in Josie's ballet inspired arm workout.
Feel elegant and strong with this endurance based session using hand weights to increase the intensity.
No style or grace required and 'how does Josie make it look so easy?!' you ask...
