Stretchy Beans with Nina
Stretchy Beans & Yoga
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35m
Starting at the wall, Nina begins the class with posture work and chest openers.
Using a chair, you'll then continue to focus on these areas plus neck and lower back.
The last part of the session will be a hip opening, lower back release flow on the mat.
Think of this like a moving massage that your body will thank you for.
#VLB @leanbeanfitnessau
Up Next in Stretchy Beans & Yoga
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#VLB @leanbeanfitnessau -
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