Starting at the wall, Nina begins the class with posture work and chest openers.
Using a chair, you'll then continue to focus on these areas plus neck and lower back.
The last part of the session will be a hip opening, lower back release flow on the mat.
Think of this like a moving massage that your body will thank you for.
#VLB @leanbeanfitnessau
Aaaaand stretch. After going hard in this week you'll need to show your body some much needed TLC to improve the health of your muscles.
#VLB @leanbeanfitnessau
Aaaaaand stretch.
Whether you're having a rest day or adding this one onto another workout, slow things down with Nina and bring some zen into your day.
Using the block or a large book, you'll get into some juicy chest and shoulder openers.
Expect your legs to feel lengthened and light as you ...
The yin to your sweaty week of yang, Nina is here to stretch and open those big muscle groups, especially in the legs and stiff sides of the body.
A great session to do after a workout or on a rest day. Have a long stretchy band or a towel to use.
