Stretch and recover your tired muscles with Mel. This stretchy beans sesh is the perfect addition to your weekly strength/ tone workouts and a must for any cardio beanies.
@leanbeanfitnessau #VLB
Video #566
A juicy yogi-inspired stretch with Sammi that focuses on the tight and overworked lower body muscles, releasing the areas you've been strengethening in your workouts like the hamstrings, hips, quads and glutes.
@leanbeanfitnessau #VLB
As part of the 6 week challenge Nia will take you through a Yoga Beans sesh to stretch out any tired muscles and slow down the breath and body.
No equipment, just you, your mat and your zen vibes.
This gentle stretch is perfect for releasing tension in the neck, shoulder and lower back.
Perfect for anyone working from home or glued to the the gram and needs to stretch it out ;)
#VLB @leanbeanfitnessau
