Up Next in Stretchy Beans & Yoga
Foam Roller Stretch with Mel
Show your muscles the respect they deserve with Mels re-energising stretch & roll with the use of a foam roller. Top Tip: Follow the session with an epsom salt bath to soak up some of the magnesium magic.#vlb @leanbeanfitnessau
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20 Min Bean Rollin' with Renee
Renee will take you through a relaxing stretchy beans style of class using a foam roller and a tennis ball to target your tight muscles. She'll get into the hips, back and even the arches of your feet (strange but great). Your tennis ball & roller will help you with the following exercises......
Power Yoga with Sammi
Sammi's fiery vinyasa flow practise focuses on building heat in the core to activate the obliques, shift stagnant emotions (often stored in the belly) and detox the entire mind and body with a series of energising twists.
As well as the core, your glutes and triceps will get a good burn and hips...