Stretch With Mel
Stretchy Beans & Yoga
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27m
No equipment needed except your mat.
Give yourself some time today to stretch out your body with Mel.
Focussing on the obliques and side of the body to help detox the lungs and improve digestion.
#VLB @leanbeanfitnessau
Up Next in Stretchy Beans & Yoga
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Power Yoga with Nia
For this Power Yoga sequence you'll be needing 2 rolled up towels or ideally, yoga blocks which will help with alignment and also allow you to stretch a little deeper throught Nia's sequence.
Expect to feel stretched and strengthened after this rejuvenating session.
#vlb @leanbeanfitnessauVide...
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Stretchy Beans with Lani
Looking to improve your posture? This one's for you... Lani's session will lengthen your muscles while slowing down your mind and body. See you on the mat! @leanbeanfitnessau #VLB
Video #534 -
15 Min WFH Stretch with Nia
A practice based on yoga postures that will release work-from-home tension via deep and slow stretches. No equipment needed, just join Nia on your mat #VLB @leanbeanfitnessau
