Xmas Stretchy Beans with Renee
Stretchy Beans & Yoga • 19m
The Holiday season can be extremely busy, making it that extra bit more important to take a few minutes for yourself everyday to reconnect your body and breathe. Join Renee to stretch and recover your tired muscles, no equipment needed. After this you should be feeling more connected and centered... Enjoy!
How did you go?! Let us know, comment below #vlb @leanbeanfitnessau
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No equipment needed except your mat.
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Focussing on the obliques and side of the body to help detox the lungs and improve digestion.
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Power Yoga with Nia
For this Power Yoga sequence you'll be needing 2 rolled up towels or ideally, yoga blocks which will help with alignment and also allow you to stretch a little deeper throught Nia's sequence.
Expect to feel stretched and strengthened after this rejuvenating session.
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Stretchy Beans with Lani
Looking to improve your posture? This one's for you... Lani's session will lengthen your muscles while slowing down your mind and body. See you on the mat! @leanbeanfitnessau #VLB
Video #534
