Bean Strong

Bean Strong

CIRCUIT - CARDIO / STRENGTH / TONE
Our hugely popular circuit style class - body weight & cardio to ramp up metabolism, strengthen the body and build heat like nothing else

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Bean Strong
  • Bean Strong HIIT Express with Emma

    Emma's quickie weight based workout targets the lower body, upper body and core in rounds.
    She'll be encouraging you to work to fatigue in each exercise to challenge your mind and in turn, increase your muscle strength and endurance.
    You'll be needing hand weights plus a heavy weight if you hav...

  • Bean Strong [Express] with Olivia

    Bean Strong is all about going a little slower but working a little deeper to increase the intensity of the exercises.
    This express session with Olivia will leave your buns, quads and arms on fire without any need for equipment, however a resistance band and hand weights can be added if you fanc...

  • Bean Strong with Olivia

    Bean Strong with Olivia today.
    5 stations, each focusing on a different muscle group.
    You'll be starting off with a good cardio hit to get you sweating before targeting those gluts, abs, arms and abs. #VLB @leanbeanfitnessau

  • Bean Strong with Lizzie

    All you need for Bean strong with Lizzie is a sturdy chair for some step ups and planks.
    This challenging sesh will get your heart racing so take it at whatever pace works for your body.
    Let us know how you go!
    #VLB @leanbeanfitnessau

  • Bean Strong with Nina

    We've got a full body Bean Strong class for you today by Nina - a strength based circuit which she's added even MORE cardio into...coz why not go hard when you're already home?!
    Cans/dumbbells are needed and if you happen to have a pair of ankle weights, you can keep them on throughout. #VLB @le...

  • Bean Strong with Mel

    Nothing needed for this Strong sesh with Mel but if you want a little more resistance, use a stretchy band or a pair of tights to substitute!
    You asked for arms, cardio and inner thighs and Mel has certainly delivered so be warned, you may be sore tomorrow. #VLB @leanbeanfitnessau

  • Bean Strong with Shireen

    Shireen has heard your requests for full-body including inner thighs, abs and butt so she’s put together a vigorous Bean Strong sesh to get everything fired up.
    #LeanBeanFitnessau #VLB

    Love this class? Comment below and we'll add more Strong sessions!

  • Bean Strong [Express] with Mel

    Have some fluffy socks or a couple of tupperware lids so you can easily slide along the floor for Melissa's Bean Strong express today.
    You'll be working your arms, core and glutes - the theme of this one is slower the better so don't rush a good thing.
    #VLB @leanbeanfitnessau

  • Bean Strong [Express] with Olivia

    Grab some fluffy socks or some tupperware lids so you can easily slide along the floor and a set of hand weights for this fun Bean Strong express with Olivia.
    You'll be working through 4 strength based stations hitting your glutes, core and that pesky inner thigh area. Have fun!
    #VLB @leanbeanf...

  • Bean Strong [Express] with Mel

    Short on time but keen for a strong burn?
    This full body sesh from Mel requires something to slide on - a magazine or tupperware are great if you have carpet and if you're on hard floor, a pair of socks or a cloth does the trick.
    Show us how you go! Tag your insta snaps with #VLB @leanbeanfitne...

  • Bean Strong with Jacqui

    Jacqui is running today's workout, combining mostly body weight strength exercises with a little cardio thrown in.
    These sets are longer (5mins each...ouch) but the tip is to maintain a slow and controlled pace to get every muscle in the body working.
    #VLB @leanbeanfitnessau

  • Bean Strong with Shireen

    Shireen will be taking you today for a triple 'A' strength session - Ass, Abs and Arms.
    It's also low-impact, easy on the joints and equipment free!
    #VLB @leanbeanfitnessau

  • Bean Strong with Sarah

    Kicking off the weekend in the strongest way with Sarah's Bean Strong.
    You'll need a couple of cans or dumbells plus a band/pair of tights to tie round your legs.
    This is a full body workout with a focus on core strength and our top tip is to keep the pace slow so all your muscles can fire effe...

  • Low Impact Bean Strong [Express] with Carragh

    30 mins of Carragh-style burn.
    She may be ready to pop but that doesn't mean she's going easy on us.
    This is a hard split session focusing on glutes for the first half and arms for the second half.
    And we'll be doing 4 rounds...We can do it!
    #ithink #pregnancyfriendly #VLB @leanbeanfitnessau

  • Low Impact Bean Strong with Nina

    Grab a squishy ball (or use a cushion) + hand weights for a low impact, high strength workout with Nina.
    This class avoids all joint stress so don't expect to be jumping around but do expect lots of inner thigh and core exercises that'll tone and sculpt your body.

  • Low Impact Bean Strong with Carragh

    A set of hand weights and loop band will be used in this workout but if you don't have anything to hand, no problem.
    Carragh will be taking you through 3 sets of 3 exercises focusing on arms and legs as well as throwing in a few low-impact cardio bursts to get the blood flowing.

  • Low Impact Bean Strong with Carragh

    This low impact, pregnancy safe workout from Carragh hits all the stabilizing muscles in the body to support the body as it moves and grows.
    Strengthening your obliques, back and legs will leave you feeling balanced and strong.
    Rest when you need and keep a bottle of water to hand.

  • Low Impact Bean Strong with Carragh

    A low impact, pre-natal friendly Bean Strong with Carragh that'll get your heart rate up safely and allow you to get the benefits of cardio exercise without any jumping.
    Rest as much as you need and have a bottle of water handy.

  • Low Impact Bean Strong [Express] with Mel

    A low impact strength session with Mel that will target the postural muscles like your back and glutes - great for anyone working at a desk during the day.
    This 30min sesh is lunch break friendly so pop it in the diary and don't cancel.
    Equipment? Hand weights
    Tags? #VLB
    Insta? @leanbeanfitnessau

  • Low Impact Bean Strong [Express] with Carragh

    This workout by Carragh will fly by - with 2 x 4 round combos; one focusing on lower body, one focusing on upper body.
    It's low impact and pregnancy safe - all you need is a chair, bench or step.
    #VLB @leanbeanfitnessau

  • Low Impact Bean Strong with Carragh

    For Carragh's strength circuit today you'll be supersetting two exercises using a bench or a chair.
    She'll be focusing strongly on the legs and arms and trust us, you'll feel this one tomorrow!
    #pregnancyfriendly #VLB @leanbeanfitnessau

  • Low Impact Bean Strong with Shireen

    This low impact, high burn Bean Strong sesh by Shireen is guaranteed to get you sweating without the need for any hopping or jumping- just a couple of cans or dumbbells.
    Top tip: The slower the better on each exercise to ensure you activate all the right muscles- and don't forget to breathe!
    This...

  • Low Impact Bean Strong with Carragh

    Low impact, high strength. Carragh's session consists of 6 minute sets, AMRAP (as many reps as poss) and finishing with a little cardio.
    Want a little bit of ab work? For the non-expecting Beans, you've got some stronger exercises to try.
    Loop band optional.

  • Low Impact Bean Strong [Express] with Carragh

    This nifty bodyweight strength session with Carragh targets your shoulders, arms and help improve posture.
    Don't be fooled by the fact it's low-impact, you're going tabata style with two exercises repeated for three rounds. Enjoy!