Bean Strong with Mel
Bean Strong
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39m
Nothing needed for this Strong sesh with Mel but if you want a little more resistance, use a stretchy band or a pair of tights to substitute!
You asked for arms, cardio and inner thighs and Mel has certainly delivered so be warned, you may be sore tomorrow. #VLB @leanbeanfitnessau
Up Next in Bean Strong
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Bean Strong with Shireen
Shireen has heard your requests for full-body including inner thighs, abs and butt so she’s put together a vigorous Bean Strong sesh to get everything fired up.
#LeanBeanFitnessau #VLBLove this class? Comment below and we'll add more Strong sessions!
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Bean Strong [Express] with Mel
Have some fluffy socks or a couple of tupperware lids so you can easily slide along the floor for Melissa's Bean Strong express today.
You'll be working your arms, core and glutes - the theme of this one is slower the better so don't rush a good thing.
#VLB @leanbeanfitnessau -
Bean Strong [Express] with Olivia
Grab some fluffy socks or some tupperware lids so you can easily slide along the floor and a set of hand weights for this fun Bean Strong express with Olivia.
You'll be working through 4 strength based stations hitting your glutes, core and that pesky inner thigh area. Have fun!
#VLB @leanbeanf...