Bean Strong with Shireen
Bean Strong
•
43m
Shireen has heard your requests for full-body including inner thighs, abs and butt so she’s put together a vigorous Bean Strong sesh to get everything fired up.
#LeanBeanFitnessau #VLB
Love this class? Comment below and we'll add more Strong sessions!
Up Next in Bean Strong
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Bean Strong [Express] with Mel
Have some fluffy socks or a couple of tupperware lids so you can easily slide along the floor for Melissa's Bean Strong express today.
You'll be working your arms, core and glutes - the theme of this one is slower the better so don't rush a good thing.
#VLB @leanbeanfitnessau -
Bean Strong [Express] with Olivia
Grab some fluffy socks or some tupperware lids so you can easily slide along the floor and a set of hand weights for this fun Bean Strong express with Olivia.
You'll be working through 4 strength based stations hitting your glutes, core and that pesky inner thigh area. Have fun!
#VLB @leanbeanf... -
Bean Strong [Express] with Mel
Short on time but keen for a strong burn?
This full body sesh from Mel requires something to slide on - a magazine or tupperware are great if you have carpet and if you're on hard floor, a pair of socks or a cloth does the trick.
Show us how you go! Tag your insta snaps with #VLB @leanbeanfitne...