Bean Strong [Express] with Mel
Bean Strong
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32m
Short on time but keen for a strong burn?
This full body sesh from Mel requires something to slide on - a magazine or tupperware are great if you have carpet and if you're on hard floor, a pair of socks or a cloth does the trick.
Show us how you go! Tag your insta snaps with #VLB @leanbeanfitnessau.
Up Next in Bean Strong
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Bean Strong with Jacqui
Jacqui is running today's workout, combining mostly body weight strength exercises with a little cardio thrown in.
These sets are longer (5mins each...ouch) but the tip is to maintain a slow and controlled pace to get every muscle in the body working.
#VLB @leanbeanfitnessau -
Bean Strong with Shireen
Shireen will be taking you today for a triple 'A' strength session - Ass, Abs and Arms.
It's also low-impact, easy on the joints and equipment free!
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Bean Strong with Sarah
Kicking off the weekend in the strongest way with Sarah's Bean Strong.
You'll need a couple of cans or dumbells plus a band/pair of tights to tie round your legs.
This is a full body workout with a focus on core strength and our top tip is to keep the pace slow so all your muscles can fire effe...
