Bean Strong with Sarah
Bean Strong • 43m
Kicking off the weekend in the strongest way with Sarah's Bean Strong.
You'll need a couple of cans or dumbells plus a band/pair of tights to tie round your legs.
This is a full body workout with a focus on core strength and our top tip is to keep the pace slow so all your muscles can fire effectively. #VLB @leanbeanfitnessau
Up Next in Bean Strong
Low Impact Bean Strong [Express] with...
30 mins of Carragh-style burn.
She may be ready to pop but that doesn't mean she's going easy on us.
This is a hard split session focusing on glutes for the first half and arms for the second half.
And we'll be doing 4 rounds...We can do it!
#ithink #pregnancyfriendly #VLB @leanbeanfitnessau
Low Impact Bean Strong with Nina
Grab a squishy ball (or use a cushion) + hand weights for a low impact, high strength workout with Nina.
This class avoids all joint stress so don't expect to be jumping around but do expect lots of inner thigh and core exercises that'll tone and sculpt your body.
Low Impact Bean Strong with Carragh
A set of hand weights and loop band will be used in this workout but if you don't have anything to hand, no problem.
Carragh will be taking you through 3 sets of 3 exercises focusing on arms and legs as well as throwing in a few low-impact cardio bursts to get the blood flowing.