Low Impact Bean Strong with Carragh
Bean Strong • 46m
A set of hand weights and loop band will be used in this workout but if you don't have anything to hand, no problem.
Carragh will be taking you through 3 sets of 3 exercises focusing on arms and legs as well as throwing in a few low-impact cardio bursts to get the blood flowing.
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Low Impact Bean Strong with Carragh
This low impact, pregnancy safe workout from Carragh hits all the stabilizing muscles in the body to support the body as it moves and grows.
Strengthening your obliques, back and legs will leave you feeling balanced and strong.
Rest when you need and keep a bottle of water to hand. -
Low Impact Bean Strong with Carragh
A low impact, pre-natal friendly Bean Strong with Carragh that'll get your heart rate up safely and allow you to get the benefits of cardio exercise without any jumping.
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Low Impact Bean Strong [Express] with...
A low impact strength session with Mel that will target the postural muscles like your back and glutes - great for anyone working at a desk during the day.
This 30min sesh is lunch break friendly so pop it in the diary and don't cancel.
Equipment? Hand weights
Tags? #VLB
Insta? @leanbeanfitnessau
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