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Watch this video and more on Virtual Lean Bean

Watch this video and more on Virtual Lean Bean

Low Impact Bean Strong with Carragh

Bean Strong • 46m

Up Next in Bean Strong

  • Low Impact Bean Strong with Carragh

    This low impact, pregnancy safe workout from Carragh hits all the stabilizing muscles in the body to support the body as it moves and grows.
    Strengthening your obliques, back and legs will leave you feeling balanced and strong.
    Rest when you need and keep a bottle of water to hand.

  • Low Impact Bean Strong with Carragh

    A low impact, pre-natal friendly Bean Strong with Carragh that'll get your heart rate up safely and allow you to get the benefits of cardio exercise without any jumping.
    Rest as much as you need and have a bottle of water handy.

  • Low Impact Bean Strong [Express] with...

    A low impact strength session with Mel that will target the postural muscles like your back and glutes - great for anyone working at a desk during the day.
    This 30min sesh is lunch break friendly so pop it in the diary and don't cancel.
    Equipment? Hand weights
    Tags? #VLB
    Insta? @leanbeanfitnessau