Low Impact Bean Strong with Carragh
Bean Strong
•
50m
A low impact, pre-natal friendly Bean Strong with Carragh that'll get your heart rate up safely and allow you to get the benefits of cardio exercise without any jumping.
Rest as much as you need and have a bottle of water handy.
Up Next in Bean Strong
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Low Impact Bean Strong [Express] with...
A low impact strength session with Mel that will target the postural muscles like your back and glutes - great for anyone working at a desk during the day.
This 30min sesh is lunch break friendly so pop it in the diary and don't cancel.
Equipment? Hand weights
Tags? #VLB
Insta? @leanbeanfitnessau -
Low Impact Bean Strong [Express] with...
This workout by Carragh will fly by - with 2 x 4 round combos; one focusing on lower body, one focusing on upper body.
It's low impact and pregnancy safe - all you need is a chair, bench or step.
#VLB @leanbeanfitnessau -
Low Impact Bean Strong with Carragh
For Carragh's strength circuit today you'll be supersetting two exercises using a bench or a chair.
She'll be focusing strongly on the legs and arms and trust us, you'll feel this one tomorrow!
#pregnancyfriendly #VLB @leanbeanfitnessau
![Low Impact Bean Strong [Express] with...](https://vhx.imgix.net/virtualleanbean/assets/5bf2f6c4-3b1c-41c1-8d2f-a95b32c3e2ab-7fb30c8c.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
![Low Impact Bean Strong [Express] with...](https://vhx.imgix.net/virtualleanbean/assets/f692f687-9352-40d6-910c-c591a2c31bfc-6e3393c1.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
