Low Impact Bean Strong [Express] with Mel
Bean Strong • 32m
A low impact strength session with Mel that will target the postural muscles like your back and glutes - great for anyone working at a desk during the day.
This 30min sesh is lunch break friendly so pop it in the diary and don't cancel.
Equipment? Hand weights
Up Next in Bean Strong
Low Impact Bean Strong [Express] with...
This workout by Carragh will fly by - with 2 x 4 round combos; one focusing on lower body, one focusing on upper body.
It's low impact and pregnancy safe - all you need is a chair, bench or step.
Low Impact Bean Strong with Carragh
For Carragh's strength circuit today you'll be supersetting two exercises using a bench or a chair.
She'll be focusing strongly on the legs and arms and trust us, you'll feel this one tomorrow!
#pregnancyfriendly #VLB @leanbeanfitnessau
Low Impact Bean Strong with Shireen
This low impact, high burn Bean Strong sesh by Shireen is guaranteed to get you sweating without the need for any hopping or jumping- just a couple of cans or dumbbells.
Top tip: The slower the better on each exercise to ensure you activate all the right muscles- and don't forget to breathe!