Low Impact Bean Strong with Shireen
Bean Strong
•
46m
This low impact, high burn Bean Strong sesh by Shireen is guaranteed to get you sweating without the need for any hopping or jumping- just a couple of cans or dumbbells.
Top tip: The slower the better on each exercise to ensure you activate all the right muscles- and don't forget to breathe!
This video has purposely had the music removed, so you can take advantage of the curated tunes from the LBF Instructors
Up Next in Bean Strong
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Low Impact Bean Strong with Carragh
Low impact, high strength. Carragh's session consists of 6 minute sets, AMRAP (as many reps as poss) and finishing with a little cardio.
Want a little bit of ab work? For the non-expecting Beans, you've got some stronger exercises to try.
Loop band optional. -
Low Impact Bean Strong [Express] with...
This nifty bodyweight strength session with Carragh targets your shoulders, arms and help improve posture.
Don't be fooled by the fact it's low-impact, you're going tabata style with two exercises repeated for three rounds. Enjoy! -
Low Impact Bean Strong with Carragh
The perfect all round workout suitable during pregnancy or for anyone looking for a lower impact sweat.
Carragh will take you through three stations starting with glutes (with the band if you have one), followed by Arms and finishing with core.
![Low Impact Bean Strong [Express] with...](https://vhx.imgix.net/virtualleanbean/assets/861753c6-14d9-45b9-b3e2-05f1257f2cc8-32a533ab.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
