Low Impact Bean Strong [Express] with Carragh
Bean Strong
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29m
This nifty bodyweight strength session with Carragh targets your shoulders, arms and help improve posture.
Don't be fooled by the fact it's low-impact, you're going tabata style with two exercises repeated for three rounds. Enjoy!
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Low Impact Bean Strong with Carragh
The perfect all round workout suitable during pregnancy or for anyone looking for a lower impact sweat.
Carragh will take you through three stations starting with glutes (with the band if you have one), followed by Arms and finishing with core. -
Low Impact Bean Strong with Carragh
Many of you may know Carragh being an LBF trainer for several years, but after recently moving up the coast she sadly had to leave us....
But she's VIRTUALLY back and we're so happy to have her back in the team!
She's also expecting a little girl so has tailored this workout to make it pregnancy ... -
Low Impact Bean Strong [Express] with...
Whether you're pregnant or not, Carragh knows how to make a great endorphin boosting sesh.
You'll be conditioning your arms, bum and inner thighs with the use of hand weights or cans.
No props to hand? No probs, she's got body weight options for you.