Low Impact Bean Strong [Express] with Carragh
Bean Strong • 41m
Whether you're pregnant or not, Carragh knows how to make a great endorphin boosting sesh.
You'll be conditioning your arms, bum and inner thighs with the use of hand weights or cans.
No props to hand? No probs, she's got body weight options for you.
Up Next in Bean Strong
Bean Strong with Lani
The best thing about VLB is that when our fave *awesome* instructors move out of Sydney, we can still get them to teach for us!
So please welcome back Lani and thank you for creating this killer full bod strength workout for us that is all about conditioning the muscles with the help of some hand...
Bean Strong with Olivia
45minutes, 5 stations, 2 exercises, 3 rounds...Sound terrifying?!
Hell to the yeah.
Liv's strength workout will start out working the core, then move onto booty and legs before finishing with some upper body and waist cinching exercises.
Remember, slow and steady wins the race and is how you'll g...
Bean Strong with Josie
If you're in need of a challenging strength workout without jumping, Josie's got the perfect sesh planned for you.
5 x 5min rounds of 3 different exercises, 8 reps of each exercise.
You'll be finding that slow, deep burn through your entire body with the help of some handweights.