Bean Strong with Lani
Bean Strong
•
47m
The best thing about VLB is that when our fave *awesome* instructors move out of Sydney, we can still get them to teach for us!
So please welcome back Lani and thank you for creating this killer full bod strength workout for us that is all about conditioning the muscles with the help of some handweights.
Cans or waterbottles will do.
Enjoy the sweat!
#VLB @leanbeanfitnessau
Up Next in Bean Strong
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Bean Strong with Olivia
45minutes, 5 stations, 2 exercises, 3 rounds...Sound terrifying?!
Hell to the yeah.
Liv's strength workout will start out working the core, then move onto booty and legs before finishing with some upper body and waist cinching exercises.
Remember, slow and steady wins the race and is how you'll g... -
Bean Strong with Josie
If you're in need of a challenging strength workout without jumping, Josie's got the perfect sesh planned for you.
5 x 5min rounds of 3 different exercises, 8 reps of each exercise.
You'll be finding that slow, deep burn through your entire body with the help of some handweights.
#VLB @leanbeanfi... -
Bean Strong with Lani
This sweaty strong workout with Lani is going to strengthen your whole body, increase metabolism (for up to 48hours post class!) and leave you feeling re-energised.
Grab a light set of dumbbells and get ready for your entire body to burn.
#VLB @leanbeanfitnessau
