Bean Strong with Lani
Bean Strong
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46m
This sweaty strong workout with Lani is going to strengthen your whole body, increase metabolism (for up to 48hours post class!) and leave you feeling re-energised.
Grab a light set of dumbbells and get ready for your entire body to burn.
#VLB @leanbeanfitnessau
Up Next in Bean Strong
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Bean Strong with Olivia
Join Liv for a strength session that'll challenge your muscles and your mental stamina.
You'll be working through 4 stations, 3 exercises for 3 rounds.
This style of training focuses on endurance to get push your body and leave you feeling a little shaky.
If you can, work with some weights and a ... -
Bean Strong with Lani
Lani's bodyweight strength circuit will work every muscle in the body, leaving you with an all in one workout.
Although the majority is using your body weight, have a set of hand weights close by incase you want to intensify any of the exercises.
#VLB @leanbeanfitnessau -
Bean Strong with Lani
A 45 min strength circuit that'll challenge your muscles with minimal rest time at maximum range.
Lani's class today uses hand weights and a stretchy band but can be done without.
#VLB @leanbeanfitnessau
