Join Liv for a strength session that'll challenge your muscles and your mental stamina.
You'll be working through 4 stations, 3 exercises for 3 rounds.
This style of training focuses on endurance to get push your body and leave you feeling a little shaky.
If you can, work with some weights and a resistance band, that'll increase the heart even further.
#VLB @leanbeanfitnessau
Lani's bodyweight strength circuit will work every muscle in the body, leaving you with an all in one workout.
Although the majority is using your body weight, have a set of hand weights close by incase you want to intensify any of the exercises.
#VLB @leanbeanfitnessau
A 45 min strength circuit that'll challenge your muscles with minimal rest time at maximum range.
Lani's class today uses hand weights and a stretchy band but can be done without.
#VLB @leanbeanfitnessau
For Shireen's Bean Strong sesh she suggests using a heavy weight if you have one (5kg dumbbell or even just a coffee table book if that's all you've got lying around!)
This strength based full body workout has options for those wanting to take it down or up a notch, plus, get excited with her kil...
