Bean Strong with Olivia
Bean Strong
•
51m
Join Liv for a strength session that'll challenge your muscles and your mental stamina.
You'll be working through 4 stations, 3 exercises for 3 rounds.
This style of training focuses on endurance to get push your body and leave you feeling a little shaky.
If you can, work with some weights and a resistance band, that'll increase the heart even further.
#VLB @leanbeanfitnessau
Up Next in Bean Strong
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Bean Strong with Lani
Lani's bodyweight strength circuit will work every muscle in the body, leaving you with an all in one workout.
Although the majority is using your body weight, have a set of hand weights close by incase you want to intensify any of the exercises.
#VLB @leanbeanfitnessau -
Bean Strong with Lani
A 45 min strength circuit that'll challenge your muscles with minimal rest time at maximum range.
Lani's class today uses hand weights and a stretchy band but can be done without.
#VLB @leanbeanfitnessau -
Bean Strong Express with Shireen
For Shireen's Bean Strong sesh she suggests using a heavy weight if you have one (5kg dumbbell or even just a coffee table book if that's all you've got lying around!)
This strength based full body workout has options for those wanting to take it down or up a notch, plus, get excited with her kil...
